Inosine is a naturally occurring compound that plays a role in energy production and cellular function. It is often used in sports supplements for its potential to enhance athletic performance, particularly in endurance activities. Inosine is believed to improve oxygen utilization and increase ATP production, which can help delay fatigue during intense exercise.
This compound is also being studied for its potential neuroprotective properties, which may support brain health and cognitive function. Inosine is available in supplement form, often included in pre-workout formulas or energy-boosting products.
While inosine is generally considered safe, excessive intake may lead to side effects such as elevated uric acid levels, which could contribute to gout or kidney stones. It is important to follow recommended dosages and consult a healthcare professional before use.
Synonyms: Hypoxanthine riboside, energy nucleotide
Benefits:
- Enhances athletic performance and endurance
- Improves oxygen utilization and ATP production
- May support brain health and cognitive function
- Delays fatigue during intense exercise
- Supports cellular energy metabolism
Sources: Inosine supplements, pre-workout formulas, energy-boosting products.
Notes: Avoid excessive intake to prevent elevated uric acid levels. Consult a healthcare professional before use.
References: Inosine and athletic performance