Iron bisglycinate is a chelated form of iron, meaning it is bound to the amino acid glycine for improved absorption and reduced gastrointestinal side effects. It is commonly used in supplements to address iron deficiency and support overall energy levels. This form of iron is particularly beneficial for individuals with sensitive stomachs or those who experience side effects from other iron supplements.
Iron bisglycinate is highly bioavailable, making it an effective option for improving hemoglobin levels and preventing anemia. It is often included in prenatal vitamins, multivitamins, and standalone iron supplements.
While iron bisglycinate is generally well-tolerated, excessive intake can still lead to iron toxicity. It is important to follow recommended dosages and consult a healthcare professional before starting supplementation.
Synonyms: Ferrous bisglycinate, chelated iron
Benefits:
- Highly bioavailable and easily absorbed
- Reduces risk of gastrointestinal side effects
- Supports energy levels and prevents anemia
- Improves hemoglobin production
- Ideal for individuals with sensitive stomachs
Sources: Iron bisglycinate supplements, prenatal vitamins, multivitamins.
Notes: Avoid excessive intake to prevent iron toxicity. Vitamin C enhances absorption.
References: Iron bisglycinate and bioavailability