Japanese knotweed (Polygonum cuspidatum) is a plant rich in resveratrol, a potent antioxidant. It is widely used in dietary supplements for its potential to support cardiovascular health, reduce inflammation, and promote healthy aging. Resveratrol is also known for its role in activating sirtuins, proteins associated with longevity.
This ingredient is particularly popular among athletes and fitness enthusiasts due to its anti-inflammatory properties, which may aid in recovery after intense workouts. Additionally, Japanese knotweed has been studied for its potential to support liver health and improve insulin sensitivity.
While generally safe, excessive consumption of Japanese knotweed supplements may cause digestive issues such as diarrhea or stomach cramps. It is advisable to adhere to recommended dosages.
Synonyms: Polygonum cuspidatum, Hu Zhang, resveratrol source
Benefits:
- Supports cardiovascular health
- Reduces inflammation and aids recovery
- Promotes healthy aging and longevity
Sources: Available in resveratrol supplements, anti-aging formulations, and joint support products.
Notes: Consult a healthcare provider if taking blood-thinning medications, as resveratrol may interact with them.
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