Kava Kava, also known simply as kava, is a plant native to the South Pacific whose roots are traditionally used to promote relaxation and reduce anxiety. In supplements, Kava Kava is used primarily for its calming and mood-stabilizing effects, attributed to a group of active compounds called kavalactones.
These kavalactones interact with the central nervous system, potentially affecting neurotransmitters like GABA, which is involved in stress regulation and muscle relaxation. Though not a performance enhancer in the traditional sense, Kava Kava can be beneficial for active individuals dealing with stress or seeking improved sleep quality.
Its inclusion in fitness-oriented supplements is typically related to recovery, mental well-being, and rest quality — all of which indirectly support consistent training and physical performance.
Synonyms:
Kava, Piper methysticum, kava root extract.
Benefits:
- Promotes relaxation and reduces stress
- May improve sleep quality
- Can support recovery by enhancing mental calmness
- Potential muscle relaxation benefits via GABA modulation
Sources:
Extracted from the root of the kava plant, native to Pacific Islands.
Observations:
Typically found in capsules, tinctures, or teas. Prolonged high doses may have liver-related side effects; use with caution and avoid mixing with alcohol or other sedatives.
Areas of Study Related:
Neuropharmacology, Herbal medicine, Sleep science