Keto BHB Salts (Beta-Hydroxybutyrate) are exogenous ketones that help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. These salts are a blend of BHB bound to minerals like sodium, calcium, or magnesium, making them a popular supplement for those following a ketogenic diet.
Keto BHB salts are often used by athletes and fitness enthusiasts to boost energy levels, enhance endurance, and improve mental clarity during workouts. They can also help reduce the symptoms of the “keto flu,” a common side effect experienced during the initial phase of a ketogenic diet.
While generally safe, excessive consumption of Keto BHB salts may lead to digestive issues such as bloating or diarrhea. It is important to stay hydrated and follow recommended dosages.
Synonyms: Exogenous ketones, BHB minerals, ketone salts
Benefits:
- Promotes ketosis and fat burning.
- Increases energy and endurance during exercise.
- Enhances mental focus and clarity.
- Reduces symptoms of keto flu.
- Supports recovery and muscle preservation.
Sources: Available in powder or capsule form from online supplement stores and specialty health retailers.
Notes: Keto BHB salts are not a substitute for a well-formulated ketogenic diet but can complement it.
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