Korean ginseng, also known as Panax ginseng, is a popular adaptogenic herb used in traditional medicine to enhance energy, reduce stress, and improve cognitive function. It contains active compounds called ginsenosides, which are responsible for its health benefits.
Korean ginseng is often used by athletes and fitness enthusiasts to boost physical performance, reduce fatigue, and support recovery. It may also improve immune function and overall vitality, making it a versatile supplement for active individuals.
While generally safe, excessive consumption may cause side effects such as insomnia or increased heart rate. It is important to follow recommended dosages and consult a healthcare provider if you have underlying health conditions.
Synonyms: Panax ginseng, Asian ginseng, red ginseng
Benefits:
- Enhances energy and reduces fatigue.
- Improves cognitive function and focus.
- Supports immune health.
- Reduces stress and anxiety.
- Boosts physical performance and recovery.
Sources: Available in capsule, powder, or liquid extract form from health food stores and online retailers.
Notes: Korean ginseng is available in different forms, including fresh, white, and red ginseng, each with varying levels of potency.