Nettle Leaf, derived from the Urtica dioica plant, is a natural supplement known for its anti-inflammatory and nutrient-rich properties. It is commonly used to support joint health, reduce allergies, and improve overall vitality.
Rich in vitamins, minerals, and antioxidants, Nettle Leaf is often consumed as a tea or in capsule form. It is particularly popular among athletes for its potential to reduce inflammation and support recovery after intense physical activity.
While generally safe, excessive consumption of Nettle Leaf may cause mild side effects such as stomach upset or skin irritation. It is important to follow dosage recommendations and consult a healthcare professional if necessary.
Synonyms: Stinging Nettle, Urtica dioica
Benefits:
- Reduces inflammation and supports joint health
- Rich in vitamins and minerals
- May alleviate allergy symptoms
- Supports recovery and vitality
Sources:
- Available as tea, capsules, or tinctures
- Found in health food stores and online retailers
Notes:
- May cause mild stomach upset in some individuals.
- Consult a healthcare provider before use, especially if pregnant or taking medications.