Nitric Oxide is a molecule produced naturally in the body that helps relax blood vessels, improving blood flow and oxygen delivery to muscles. It is particularly popular among athletes and bodybuilders for its ability to enhance performance and recovery.
Supplements that boost Nitric Oxide levels often contain ingredients like L-arginine or L-citrulline, which are precursors to NO production. These supplements are commonly used to improve endurance, reduce fatigue, and support muscle growth.
While Nitric Oxide supplements are generally safe, overuse may lead to side effects such as headaches, dizziness, or gastrointestinal discomfort. It is important to follow dosage guidelines and consult a healthcare professional if necessary.
Synonyms: NO, Nitrogen Monoxide
Benefits:
- Improves blood flow and oxygen delivery
- Enhances athletic performance and endurance
- Supports muscle recovery and growth
- May reduce blood pressure
Sources:
- Found in supplements containing L-arginine or L-citrulline
- Naturally produced by the body
Notes:
- Excessive use may cause headaches or digestive issues.
- Consult a healthcare provider if you have low blood pressure or are taking medications.