Pterostilbene is a natural compound found in blueberries and grapes, known for its antioxidant and anti-inflammatory properties. It is structurally similar to resveratrol but has higher bioavailability, making it more effective in supporting cardiovascular health, cognitive function, and exercise recovery.
For athletes, pterostilbene may help reduce oxidative stress and inflammation caused by intense physical activity. It also supports healthy cholesterol levels and blood sugar regulation, contributing to overall well-being.
Pterostilbene is available as a supplement, often included in antioxidant blends or standalone formulations.
Synonyms: Blueberry extract, antioxidant, resveratrol analog.
Benefits:
- Reduces oxidative stress.
- Supports cardiovascular health.
- Enhances exercise recovery.
- Improves cognitive function.
- Regulates blood sugar levels.
Sources:
- Blueberries, grapes.
- Pterostilbene supplements.
Notes:
Pterostilbene is generally safe but may cause mild digestive discomfort in some individuals.
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