Raspberry ketones are natural compounds found in raspberries that contribute to their distinct aroma. They are often marketed as a weight loss supplement due to their potential to increase fat metabolism and reduce appetite. Raspberry ketones are believed to work by increasing the breakdown of fat cells and enhancing the production of adiponectin, a hormone involved in regulating metabolism.
For fitness enthusiasts, raspberry ketones may support fat loss and improve body composition when combined with a healthy diet and exercise. However, the evidence supporting their effectiveness is limited, and more research is needed to confirm their benefits.
High doses of raspberry ketones may cause side effects such as jitteriness or increased heart rate. It is important to use them cautiously and under professional guidance.
Synonyms: None commonly used
Benefits:
- May support fat metabolism and weight loss
- Could enhance energy levels
- Potential appetite suppressant
Sources:
- Found in small amounts in raspberries
- Available as capsules or tablets
Notes:
- Typical dosage ranges from 100 to 400 mg daily.
- Effectiveness for weight loss is not conclusively proven.