Rooibos is a caffeine-free herbal tea made from the leaves of the Aspalathus linearis plant, native to South Africa. It is rich in antioxidants, including aspalathin and nothofagin, which help protect the body from oxidative stress and inflammation. Rooibos is also known for its calming properties and is often consumed to promote relaxation and improve sleep quality.
For athletes, rooibos may aid in reducing exercise-induced oxidative stress and supporting recovery. Its anti-inflammatory properties can help alleviate muscle soreness and improve overall well-being. Additionally, rooibos is hydrating and can be a great alternative to caffeinated beverages.
Rooibos is generally safe and has no known side effects when consumed in moderation.
Synonyms: Red bush tea
Benefits:
- Rich in antioxidants
- Reduces oxidative stress and inflammation
- Promotes relaxation and improves sleep
- Hydrating and caffeine-free
Sources:
- Available as loose-leaf tea or tea bags
- Often included in herbal tea blends
Notes:
- Can be consumed hot or cold.
- No specific dosage recommendations; enjoy as desired.