Rice protein is a plant-based protein derived from brown or white rice. It is a popular alternative to animal-based proteins, especially among vegans and individuals with lactose intolerance. Rice protein is easily digestible and contains a balanced amino acid profile, making it an effective option for muscle repair and growth.
For athletes, rice protein provides a hypoallergenic and sustainable source of protein that supports muscle recovery and lean muscle mass development. It is often combined with other plant proteins, such as pea protein, to create a complete amino acid profile. Rice protein is also rich in B vitamins and fiber, contributing to overall health and digestion.
Excessive consumption of rice protein is unlikely to cause side effects, but it is important to ensure a varied diet to meet all nutritional needs.
Synonyms: None commonly used
Benefits:
- Hypoallergenic and easily digestible
- Supports muscle repair and growth
- Suitable for vegans and lactose-intolerant individuals
- Rich in B vitamins and fiber
Sources:
- Available as powder for shakes and smoothies
- Often found in plant-based protein blends
Notes:
- Combine with other plant proteins for a complete amino acid profile.
- Typical serving size is 20 to 30 grams per day.