Red Yeast Rice is a traditional Chinese supplement made by fermenting rice with the yeast Monascus purpureus. It contains naturally occurring statins, which are compounds known to lower cholesterol levels. Red yeast rice is often used to support cardiovascular health and manage cholesterol levels.
For athletes, red yeast rice may help maintain healthy cholesterol levels, which is important for overall cardiovascular function. However, it should be used with caution, as the statins in red yeast rice can cause side effects similar to prescription statin medications, such as muscle pain or liver issues.
It is essential to consult a healthcare provider before using red yeast rice, especially if taking other cholesterol-lowering medications.
Synonyms: Monascus rice
Benefits:
- Supports healthy cholesterol levels
- Promotes cardiovascular health
- Contains natural statins
Sources:
- Available as capsules or tablets
- Often included in cholesterol-support supplements
Notes:
- Typical dosage ranges from 600 to 1200 mg daily.
- May cause muscle pain or liver issues in some individuals.