Reishi Mushroom, also known as Ganoderma lucidum, is a medicinal fungus used for centuries in traditional Chinese medicine. It is prized for its immune-boosting and adaptogenic properties, which help the body cope with stress and maintain balance. Reishi is also rich in antioxidants and polysaccharides that support overall health.
For athletes, reishi mushroom may enhance immune function, reduce inflammation, and improve recovery times. It has also been shown to support sleep quality and reduce fatigue, making it a valuable supplement for those with demanding training schedules. Additionally, reishi may help regulate blood sugar levels and support cardiovascular health.
Reishi is generally safe, but high doses may cause digestive discomfort or dry mouth.
Synonyms: Lingzhi, Ganoderma
Benefits:
- Boosts immune function
- Reduces inflammation and supports recovery
- Improves sleep quality and reduces fatigue
- Supports cardiovascular health
Sources:
- Available as capsules, powders, or liquid extracts
- Often included in adaptogenic blends
Notes:
- Typical dosage ranges from 1 to 3 grams daily.
- Avoid if allergic to mushrooms.