Rutin is a bioflavonoid found in various plants, including buckwheat, apples, and citrus fruits. It is known for its antioxidant and anti-inflammatory properties, which help protect blood vessels and improve circulation. Rutin is often used to support cardiovascular health and reduce the risk of chronic diseases.
For athletes, Rutin may aid in reducing exercise-induced inflammation and improving vascular function. It has also been shown to strengthen capillaries and reduce the risk of bruising or injury during intense physical activity. Additionally, Rutin supports collagen production, which is essential for joint and skin health.
Rutin is generally safe, but high doses may cause mild side effects such as headaches or digestive discomfort.
Synonyms: None commonly used
Benefits:
- Supports cardiovascular health
- Reduces inflammation and oxidative stress
- Strengthens capillaries and improves circulation
- Promotes collagen production
Sources:
- Buckwheat, apples, citrus fruits, green tea
- Available as capsules or tablets
Notes:
- Typical dosage ranges from 250 to 500 mg daily.
- May interact with blood-thinning medications.