Spirulina is a blue-green algae rich in protein, vitamins, minerals, and antioxidants. It is often consumed as a powder or tablet and is popular among athletes for its nutrient density. Spirulina supports immune function, reduces oxidative stress, and may improve endurance by enhancing oxygen utilization during exercise.
Studies suggest that spirulina can help lower cholesterol and blood pressure due to its phycocyanin content, a potent anti-inflammatory compound. Additionally, its high iron content makes it beneficial for individuals with anemia or those seeking to boost energy levels.
Excessive consumption may cause digestive discomfort, nausea, or allergic reactions in some individuals. Always start with small doses to assess tolerance.
Synonyms: Blue-green algae, Arthrospira platensis
Benefits:
- Boosts immune function
- Enhances endurance and reduces fatigue
- Rich in plant-based protein and iron
- Supports cardiovascular health
Sources: Powder, capsules, tablets
Notes: Opt for organic, contaminant-free spirulina. Avoid if allergic to seafood or seaweed.