Royal jelly is a nutrient-rich secretion produced by honeybees to feed queen bees and their larvae. It is packed with vitamins, minerals, amino acids, and bioactive compounds that support overall health. Royal jelly is often used as a supplement to boost energy, enhance immunity, and promote skin health.
For athletes, royal jelly may help improve stamina and recovery due to its high nutrient content. It has also been shown to support hormonal balance and reduce inflammation, which can be beneficial for maintaining peak performance. Additionally, royal jelly is believed to have antioxidant properties that protect cells from damage.
While generally safe, some individuals may experience allergic reactions to royal jelly. It is important to start with a small dose to test for sensitivity.
Synonyms: Bee milk
Benefits:
- Boosts energy and stamina
- Supports immune function
- Promotes skin health and anti-aging
- Reduces inflammation and supports recovery
Sources:
- Available as capsules, liquid extracts, or raw jelly
- Often included in health and wellness supplements
Notes:
- Typical dosage ranges from 100 to 500 mg daily.
- Avoid if allergic to bee products.