Sucralose is a zero-calorie artificial sweetener derived from sugar, commonly used in protein powders, pre-workouts, and diet supplements. It is 600 times sweeter than sugar and does not raise blood glucose levels, making it suitable for diabetics and those on low-carb diets.
While sucralose is generally recognized as safe (GRAS), some studies suggest it may alter gut microbiota with excessive long-term use. It is heat-stable, making it ideal for baked goods or cooked supplements.
Overconsumption may lead to bloating or digestive issues in sensitive individuals. Moderation is key.
Synonyms: Splenda (brand name), E955 (EU code)
Benefits:
- Zero calories and no impact on blood sugar
- Suitable for diabetics
- Heat-stable for cooking/baking
Sources: Protein bars, shakes, pre-workouts
Notes: May cause cravings for sweets in some users.