St. John’s Wort is an herbal extract known for its mood-supporting properties. It contains active compounds like hypericin and hyperforin, which are believed to influence neurotransmitter activity in the brain.
While not directly performance-enhancing, St. John’s Wort may support mental well-being, reduce symptoms of mild depression, and help with mood stability—factors that are relevant to motivation, focus, and recovery in athletic performance.
Its effects on serotonin and dopamine pathways make it a popular natural alternative for supporting emotional balance.
St. John’s Wort is an herbal extract known for its mood-supporting properties. It contains active compounds like hypericin and hyperforin, which are believed to influence neurotransmitter activity in the brain.
While not directly performance-enhancing, St. John’s Wort may support mental well-being, reduce symptoms of mild depression, and help with mood stability—factors that are relevant to motivation, focus, and recovery in athletic performance.
Its effects on serotonin and dopamine pathways make it a popular natural alternative for supporting emotional balance.
Synonyms:
Hypericum perforatum, Goatweed, Klamath weed
Benefits:
- Supports mood and emotional balance
- May reduce symptoms of mild depression
- Can improve mental clarity and motivation
- Natural support for psychological well-being during training
Sources:
Extracted from the flowering tops of the Hypericum perforatum plant.
Observations:
Available in capsules, tinctures, and teas. Known to interact with many medications, including antidepressants and birth control. Not recommended without medical supervision if on prescription drugs. Possible side effects include light sensitivity and dry mouth.
Areas of Study Related:
Phytotherapy, Neuropsychology, Herbal Medicine, Mental Health in Sports.