Tribulus Terrestris is a plant commonly used in traditional medicine for its supposed libido-boosting and vitality-enhancing effects. In sports supplementation, it’s often marketed for its potential to increase testosterone levels, muscle strength, and performance.
Although some early studies suggested hormonal benefits, current scientific evidence remains inconclusive, especially in healthy, trained individuals. Nonetheless, it may provide indirect benefits such as enhanced mood, libido, and motivation during workouts.
The active compounds, including saponins like protodioscin, are believed to contribute to its biological effects.
Synonyms:
Puncture vine, goat’s head, Gokshura
Benefits:
- May support libido and vitality
- Promotes motivation and mood in training
- Traditionally used for hormonal balance and male health
Sources:
Extracted from the fruit and roots of the Tribulus Terrestris plant.
Observations:
Common in testosterone booster blends. Usually well-tolerated; however, may interact with hormone-sensitive conditions. Effects may vary between individuals.
Areas of Study Related:
Herbal medicine, Endocrinology, Ethnopharmacology.