Yerba mate is a traditional South American beverage made from the leaves of the Ilex paraguariensis plant.
Rich in caffeine, theobromine, and polyphenols, it offers a balanced stimulant effect, enhancing alertness and focus without the jitteriness associated with coffee.
Yerba mate has been studied for its potential to improve exercise performance and support weight management.
Sinonyms:
Mate tea, Chimarrão (in Brazil).
Benefits:
- Enhances energy levels and mental focus
- May improve physical performance by increasing fat oxidation during exercise
- Contains antioxidants that support overall health
Sources:
Leaves and stems of the Ilex paraguariensis plant.
Observations:
Available in various forms, including tea bags, loose leaf, and capsules. Caffeine content varies; typical servings contain 30–50 mg of caffeine. Excessive consumption may lead to insomnia or increased heart rate.
Areas of Study:
Nutrition, Exercise Physiology, Antioxidant Research.