Yam extract is derived from the root of the yam plant (Dioscorea species).
Rich in complex carbohydrates and fiber, yam extract is often included in supplements aimed at supporting hormonal balance and metabolic health.
It contains compounds that may influence estrogen levels and support overall hormonal function.
Sinonyms:
Dioscorea extract, Wild yam extract.
Benefits:
- May support hormonal balance, particularly in women
- Rich in antioxidants that combat oxidative stress
- Supports digestive health due to high fiber content
Sources:
Extracted from the root of the Dioscorea plant.
Observations:
Commonly found in women’s health supplements. Dosage varies; typically ranges from 100 to 500 mg per day. Should be used with caution in individuals with hormone-sensitive conditions.
Areas of Study:
Endocrinology, Women’s Health, Phytochemistry.