Yogurt powder is a dehydrated form of yogurt that retains the beneficial probiotics and nutrients found in fresh yogurt.
It is rich in protein, calcium, and B vitamins, making it a convenient addition to smoothies, shakes, and baked goods.
The probiotics in yogurt powder support gut health and may enhance immune function.
Sinonyms:
Dehydrated yogurt, Yogurt concentrate powder.
Benefits:
- Supports digestive health through probiotic content
- Provides a source of high-quality protein
- Contributes to bone health due to calcium content
Sources:
Produced by dehydrating fermented milk.
Observations:
Often used as an ingredient in protein powders and meal replacement products. Dosages vary depending on the product. Generally well-tolerated; however, individuals with lactose intolerance should choose lactose-free versions.
Areas of Study:
Nutrition, Microbiology, Bone Health.