Zanthoxylum is a genus of plants commonly known as Sichuan pepper or prickly ash. Traditionally used for digestive support and pain relief, its bioactive compounds have shown potential benefits in reducing inflammation and improving circulation, which can be relevant for active individuals.
The plant contains alkaloids, essential oils, and flavonoids that may support blood flow, aiding nutrient delivery to muscles during and after exercise. Its mild analgesic properties have also been noted in traditional uses for muscle discomfort or joint pain.
Although not a mainstream supplement in sports nutrition, Zanthoxylum is gaining attention for its role in supporting recovery and reducing minor aches related to intense physical activity.
Synonyms:
Sichuan Pepper, Prickly Ash, Zanthoxylum spp.
Benefits:
- Supports healthy circulation
- Provides mild analgesic (pain-relief) effects
- Contributes to anti-inflammatory responses
- Aids digestion and gut comfort
Sources:
Extracted from the bark, berries, or seeds of various Zanthoxylum species.
Observations:
Primarily found in traditional herbal formulas. Generally well-tolerated at typical dosages of 250–500 mg extract. Higher doses may cause mouth tingling or numbness (a known effect of Sichuan pepper).
Areas of Study Related:
- Exercise Physiology
- Sports Nutrition
- Phytotherapy
- Pain Management Research