Zizyphus jujuba, commonly known as jujube, is a fruit-bearing plant traditionally used in Chinese and Ayurvedic medicine. In the context of supplements, it is primarily valued for its calming, anxiolytic, and sleep-supportive properties, which can be highly beneficial for athletes dealing with stress, recovery demands, or sleep disturbances.
The bioactive compounds in Zizyphus jujuba, such as flavonoids, saponins, and polysaccharides, contribute to its sedative and antioxidant effects. These properties help manage oxidative stress and promote nervous system relaxation, which can indirectly support physical performance by improving recovery quality.
For athletes, proper sleep and reduced stress are critical factors that influence muscle repair, hormonal balance, and overall training outcomes.
Synonyms:
Jujube, Chinese Date, Ziziphus jujuba.
Benefits:
- Promotes relaxation and reduces anxiety
- Supports improved sleep quality
- Provides antioxidant protection
- May reduce cortisol levels (stress hormone)
- Supports immune function indirectly via better rest
Sources:
Derived from the fruit, seeds, or bark of the Zizyphus jujuba plant.
Observations:
Often found in sleep aid or adaptogenic supplement blends. Typical dosages vary between 250 to 500 mg of extract per serving. Generally safe; however, excessive consumption may cause mild sedation or drowsiness during the day if timing isn’t managed properly.
Areas of Study Related:
- Sports Nutrition
- Neurobiology
- Psychophysiology
- Phytotherapy