Amino Acids

Amino acids are the building blocks of proteins, essential for muscle repair, growth, and overall bodily functions.

Synonyms:

Protein building blocks, essential/non-essential amino acids

Benefits:

• Supports muscle growth and recovery
• Enhances exercise performance
• Aids in hormone production
• Improves immune function

Sources:

Meat, fish, eggs, dairy, legumes, and supplements like BCAA or EAA

Notes:

Balance intake with a protein-rich diet to avoid over-supplementation.

References:

• Amino acids and muscle protein synthesis
• Role of BCAAs in exercise performance