Holy Basil, also known as Tulsi, is an adaptogenic herb used in traditional Ayurvedic medicine to reduce stress, enhance mental clarity, and support overall well-being. It is rich in antioxidants and has anti-inflammatory, antimicrobial, and immune-boosting properties.
For athletes, Holy Basil may help reduce stress-related fatigue, improve focus, and support recovery by reducing inflammation. It is also used to regulate blood sugar levels and promote cardiovascular health.
While generally safe, excessive consumption may cause mild side effects such as nausea or dizziness. It is often consumed as a tea, capsule, or extract.
Synonyms: Tulsi, Ocimum sanctum
Benefits:
- Reduces stress and anxiety
- Enhances mental clarity and focus
- Supports immune function and recovery
- Regulates blood sugar levels
Sources: Available as tea, capsules, or liquid extracts
Notes:
- Recommended dosage varies; follow product instructions.
- Consult a healthcare professional if pregnant, nursing, or on medication.
References:
- Cohen, M. M. (2014). “Tulsi – Ocimum sanctum: A herb for all reasons.” Journal of Ayurveda and Integrative Medicine. Link
- Jamshidi, N., & Cohen, M. M. (2017). “The clinical efficacy and safety of Tulsi in humans: A systematic review of the literature.” Evidence-Based Complementary and Alternative Medicine. Link