Holy Basil (Ocimum sanctum or Ocimum tenuiflorum), also known as Tulsi, is an adaptogenic herb traditionally used in Ayurvedic medicine to promote balance and resilience to stress. Its active compounds, such as eugenol and ursolic acid, have antioxidant and anti-inflammatory effects.
In the fitness context, holy basil may support recovery by reducing cortisol levels and oxidative stress—both of which are elevated by intense physical training. It may also support immune function and mental clarity, aiding overall performance.
Its adaptogenic properties can be particularly beneficial for athletes managing physical and psychological stress.
Synonyms:
Tulsi, Ocimum sanctum, Ocimum tenuiflorum
Benefits:
- Adaptogenic support for stress resilience
- Antioxidant and anti-inflammatory effects
- May support immune and cardiovascular health
- Promotes hormonal balance under stress
Sources:
Leaves and stems of the holy basil plant.
Observations:
Usually taken as capsules, teas, or tinctures. May affect blood sugar and hormone levels; caution is advised when combined with medications.
Areas of Study Related:
Adaptogen pharmacology, Stress physiology, Herbal medicine