Horse Chestnut is a herbal supplement derived from the seeds of the Aesculus hippocastanum tree. It is commonly used to support vein health, reduce swelling, and improve circulation. The active compound, aescin, is responsible for its anti-inflammatory and vasoprotective effects.
For athletes, Horse Chestnut may help reduce swelling and discomfort caused by intense physical activity. It is also used to alleviate symptoms of chronic venous insufficiency and improve overall vascular health.
While generally safe, excessive consumption may cause side effects such as nausea or itching. It is often consumed as a capsule or topical gel.
Synonyms: Aesculus hippocastanum, Buckeye
Benefits:
- Reduces swelling and inflammation
- Improves circulation and vein health
- Alleviates symptoms of chronic venous insufficiency
- Supports recovery from physical activity
Sources: Available as capsules, tablets, or topical gels.
Notes:
- Recommended dosage varies; follow product instructions.
- Avoid raw seeds, as they contain toxic compounds.