Spirulina is a blue-green algae that serves as a rich source of protein, vitamins (especially B12), minerals, and antioxidants. It’s considered a superfood due to its dense nutritional profile.
In the context of sports and fitness, spirulina may help reduce oxidative stress, improve endurance, and support immune health. Its high iron and chlorophyll content can also contribute to better oxygen transport and detoxification.
Its antioxidant properties, combined with a full spectrum of amino acids, make it useful for recovery and overall vitality.
Synonyms:
Arthrospira platensis, Blue-green algae
Benefits:
- Rich in complete protein and micronutrients
- Supports recovery through antioxidant action
- May improve endurance and reduce fatigue
- Promotes immune health and detoxification
Sources:
Harvested from freshwater lakes and controlled aquatic farms.
Observations:
Found in powder or tablet form. Dosages range from 1–5 g daily. Rare side effects may include digestive upset or allergic reaction in sensitive individuals. Quality depends on purity and growing conditions.
Areas of Study Related:
Sports Nutrition, Microbiology, Immunology, Environmental Health.