Ursolic acid is a natural triterpenoid compound found in various plants, known for its anti-inflammatory and muscle-supportive properties. It has attracted interest in the fitness community due to its potential to promote lean muscle growth and reduce fat accumulation.
It may influence pathways related to muscle hypertrophy (such as IGF-1 and mTOR) and has been studied for its potential to mimic some effects of resistance training at a cellular level. Ursolic acid also exhibits antioxidant and anti-inflammatory effects, which may aid in recovery from intense workouts.
Although research is still emerging, ursolic acid may support body recomposition goals when combined with resistance training and adequate nutrition.
Synonyms:
Malol, Urson, Prunol.
Benefits:
- May support muscle growth and reduce fat accumulation
- Exhibits anti-inflammatory and antioxidant properties
- Supports recovery and performance
- May enhance insulin sensitivity and metabolic health
Sources:
- Found in apple peels, rosemary, holy basil, and other herbs
- Available in capsule and powder supplement forms
Observations:
Often used in muscle-building or fat-loss formulations. Effective doses in studies typically exceed 150 mg/day. Can cause mild gastrointestinal discomfort in some users. Effects are dose-dependent and may vary between individuals.
Areas of Study Related:
Sports Nutrition, Muscle Physiology, Metabolic Health, Pharmacognosy.